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One can make a proper balance of these three elements by maintaining a healthy life style, correct knowledge of nutritional values and ayurvedic medicines which have their roots in Indian herbs.
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It is well known that a healthy body leads to a healthy mind. Feeling healthy physically gives positive impact on mind itself which make a person look and feel happy. Various studies indicate that every kind of disease is the direct manifestation of a single mental condition.
Spiritual teachings of Ayurveda describes that every human being possesses undetermined measures of creative potentiality which needs to be analyzed and pushed further. Major part of the spiritual benefits of Ayurveda consists of yoga and asana.
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