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BOCA RATON, Fla. -- All talk and no major changes didnt make this a dull NHL general managers meeting. A handful of GMs considered the three-day get together an excellent use of time because of the amount and quality of ideas that were discussed, including expanded video replay, coachs challenges and three-on-three in overtime. "Theres been a lot of discussion about a lot of different aspects of the game," Mike Gillis of the Vancouver Canucks said. "In my six years now, I think its one of the most productive meetings weve ever had." Ultimately only three things are set to be recommended for consideration to the competition committee: changing ends in overtime for a longer change, making faceoff violators move back instead of being tossed out and altering the faceoff circles to push players on the outside further away from each other. Those must go to the competition committee in June and then potentially to the board of governors for approval. A more liberal interpretation of kicked-in goals - allowing them to count if a players skate blade is on the ice - does not need to be approved by those parties. Commissioner Gary Bettman says the recommendations made represented the best ways to tweak a game that got rave reviews this week at Boca Beach Club. The feeling was that GMs didnt want to make changes just for the sake of it. "Were not looking at any core fundamental problems," Bettman said. "Thats a testament to the work the general managers do on an ongoing basis. In a meeting like this you can have a good, candid discussion, you can raise ideas and talk about why they work and why they dont work." Figuring out why a lot of ideas dont work, or at least bringing up unsolved issues that could lead to unintended consequences, was a large part of what the general managers did. Three-on-three in overtime, longer overtimes, video review, a coachs challenge system and goaltender interference engendered plenty of conversation and debate, but there was no consensus to move ahead with immediate changes in those areas and others for next season. Bettman said more "homework" can be done on those issues before the competition committee meets in June and then the GMs re-convene during the Stanley Cup final. But even though not much came of this meeting, count Craig MacTavish of the Edmonton Oilers as someone who believes one of the best changes was one that wasnt made. "I am happy there wasnt more done about video review," MacTavish said. There could be tweaks in that area in the not-too-distant future, including giving the situation room in Toronto more leeway on goals and possibly even putting video monitors in penalty boxes so that referees can make a better determination of goaltender interference. A last-minute goal by the Philadelphia Flyers against the New Jersey Devils on Tuesday night was waved off and likely could have been reviewable in that process if it were available. Calgary Flames president of hockey operations Brian Burke wondered if that might get a look during the pre-season. Hes all about ideas being discussed and tried out. "I just keep putting the stuff on the agenda, and I figure sooner than later some will pass," he said Tuesday. The lockout eliminated one opportunity to throw scenarios and possibilities around, as the GMs didnt have their normal three-day Florida meeting last year. Kevin Cheveldayoff of the Winnipeg Jets thinks thats why this was such a productive meeting. "I think theres lots of maybe pent-up thoughts from the last time that were able to have a multi-day discussion like this," Cheveldayoff said. George McPhee of the Washington Capitals thinks these meetings are always productive because of the exchange of ideas. "Even if we dont implement a new rule theyre productive because youve had comprehensive discussion about it and you do whats right for the game," McPhee said. The GMs dismissed a few things that they dont think need to change, such as goaltender fights. That was a hot topic at Novembers one-day setup meeting, which came soon after the incident involving Ray Emery of the Flyers and Braden Holtby of the Capitals. There simply wasnt enough support to even consider changes there after one event. "The rules are what they are and from a whole variety of constituencies, including the players, there doesnt seem to be any change in the consensus right now," Bettman said. "To effectuate a change there would have to be a change among the constituent groups and Ive been told is that if you ask the players it would be 99 to one that you leave it the way it is. So, it is something well continue to look at it, but there was nothing to report." There wasnt much to report overall. 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After making his All-Star debut in Fridays Rising Stars Challenge, the Raptors sophomore centre wont be sticking around for the duration of the weekends festivities, thinking about the big picture instead. Adrian Peterson Womens Jersey .com) - Real Madrid claimed its 16th consecutive victory across all competitions on Saturday after earning a 2-1 win over Malaga at the Estadio La Rosaleda. Alan Page Womens Jersey . Toronto dropped a 7-2 decision to the Minnesota Twins on Wednesday afternoon, with only a pair of late runs preventing a second straight shutout loss. Josh Willingham belted a two-run homer in the first inning and Kendrys Morales hit a bases-clearing double in the seventh as the Twins took the rubber game of the three-game series.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. ' ' '