AUSFAHRTEN & TREFFEN » summer, Zach Pochiro needs to get stronge

SAN FRANCISCO -- The San Francisco 49ers know Aldon Smith still has plenty of work to do in order to repair his tarnished image and stay on track away from the football field. They want to be an integral part of his self-improvement project, exercising their 2015 fifth-year contract option for the star linebacker on Friday. The team made the decision despite Smiths long list of legal trouble that included an arrest at Los Angeles International Airport just more than two weeks ago. San Francisco faced a Saturday deadline to decide on Smiths immediate future, and general manager Trent Baalke suggested last week the team would keep the fearsome pass-rusher around for the near future at least -- for 2015, "and 16, and 17 and 18." The 49ers will provide Smith with the support he needs to deal with his rash of off-the-field issues. Yet Baalke has made it clear there must be positive change, and soon. San Francisco realizes Smith still could face a suspension from the NFL for his DUI last September, and is expected to look for depth at linebacker during next weeks NFL draft. "Well, that remains to be seen. You prepare for the worst and hope for the best," Baalke said of a potential suspension for Smith. "There are still a lot of things that are going to factor into that decision at the league level and the club level. Were working very diligently in the background trying to make sure the right decisions are made long term, not only for Aldon but for this club." In his latest run-in with the law, Smith was arrested April 13 at Los Angeles International Airport. Police say the 24-year-old NFL star was randomly selected for a secondary screening and became unco-operative with the process, telling a TSA agent that he had a bomb. The district attorney has referred the case for misdemeanour consideration. That followed Smiths five-game absence last season to undergo treatment for substance abuse after a September DUI arrest. In November, he pleaded not guilty to three felony counts of illegal possession of an assault weapon, stemming from a June 2012 party at his home. Investigators say several shots were fired, two partygoers were injured and Smith was stabbed. In the subsequent investigation, prosecutors say detectives found five unregistered, illegal weapons in Smiths house, including two Bushmaster rifles and an Armalite AR-10T. Yet, what Smith brings on the field makes him one of the NFLs best at chasing down and pressuring quarterbacks. Smith emerged as one of the leagues most-feared pass rushers in 2012. He had a franchise-record 19 1/2 sacks that year, but failed to record a sack in his final six games including the teams post-season Super Bowl run. Smith finished with 8 1/2 sacks and 34 tackles in 11 games last season, making eight starts. His 42 sacks are second-most in the NFL since he entered the league. He and former teammate Delanie Walker were named in a lawsuit last September filed in Santa Clara County Superior Court by a Northern California man who said he was shot at a party at Smiths house on June 29, 2012. The players charged a $10 admission and $5 per drink, the lawsuit said. Smith and now-Tennessee Titans tight end Walker were allegedly intoxicated on Smiths balcony when they fired gunshots in the air while trying to end the party, the lawsuit said. Smith, selected seventh overall in the 2011 draft out of Missouri, had previously been arrested on suspicion of DUI in January 2012 in Miami shortly after the 49ers lost in the NFC championship game. Baalke and the rest of the 49ers hope Smith will learn a lesson at last, and become a better person because of it. Smith said during a January interview with The Associated Press he was encouraged by his strides and confident he had made positive changes in his life. "Im a firm believer in the humanistic approach to everything. You continue to work just like you would with any family member," Baalke said. "Were a family. You dont just open the door and toss people out of it. You continue to work until they leave you no choice. Thats what were going to do. Were going to continue to work with him, were going continue to find ways to support, not defend, we cannot defend the actions of others, all we can do is support." Custom Nike St. Louis Cardinals Jerseys . He chirped to the caddie of Brandt Snedeker about their money game, a Mickelson tradition at the majors. Lefty was in good spirits Monday at the British Open, except for having to return the claret jug. Custom Nike Baseball Jerseys China . He chirped to the caddie of Brandt Snedeker about their money game, a Mickelson tradition at the majors. Lefty was in good spirits Monday at the British Open, except for having to return the claret jug. https://www.customnikebaseballjerseys.com/ . The flanker began his comeback from a right shoulder injury by coming off the bench on Saturday when Wales opened with a victory over Italy. Warburton replaces Justin Tipuric, one of three changes announced on Tuesday by coach Warren Gatland. Custom Nike Baseball Jerseys Online .7 million, one-year contract.The deal, announced Friday, includes a $50,000 performance bonus if the left-hander appears in 60 games. Custom Nike Houston Astros Jerseys .B. -- Canadas Rachel Homan opened the Ford Womens World Curling Championship with a 7-5 win over Russia on Saturday.The St. Louis Blues had 111 points in the 2013-2014 season, the second-most in franchise history and most since 1999-2000, yet a first-round playoff elimination leaves obvious room for improvement. Off-Season Game Plan examines a team that is knocking on the door with the top contenders in the Western Conference, but needs something to take the next step forward. A Top-10 puck possession team, the Blues were very good on special teams too (eighth in power play percentage, second in penalty killing percentage), so they didnt have glaring weaknesses going into their first-round series with Chicago. If there was one area of concern, it might have been goaltending, as the Blues finished the year with a .913 save percentage, tied for 13th. They traded for Ryan Miller, in the hopes that he would be the answer, but Miller posted a .901 save percentage in 25 (regular season plus playoff) games with the Blues, which didnt alleviate goaltending concerns and prompted the Blues to re-sign Brian Elliott and mark Jake Allen for promotion. Going with inexpensive goaltending does open up the possibility that the Blues can more readily upgrade their lineup, perhaps with an improvement in the second-line centre spot. While the Blues were tied for sixth in the league with 2.92 goals per game, there is still room to elevate their skill level if they are going to compete with the best. Its not as though the Blues are incapable of competing with their current roster -- they were challenging for first place overall before losing the last six games of the regular season -- but its difficult to justify making no improvements to a team that has made it out of the first round once since 2002. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- Corsi, adjusted for zone starts, quality of competition and quality of teammates, hits, blocked shots, penalty differential and faceoffs. Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be around 70, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013-2014 regular season ratings at 87.12. Salary cap information all comes from the indispensable www.capgeek.com. CF% = Corsi percentage (ie. percentage of 5-on-5 shot attempts), via www.extraskater.com. GM/COACHDoug Armstrong/Ken Hitchcock Returning Forwards Player Rating GP G A PTS CF% Cap Hit Alexander Steen 81.02 68 33 29 62 57.1% $5.8M David Backes 76.16 74 27 30 57 55.5% $4.5M T.J. Oshie 73.65 79 21 39 60 54.5% $4.175M Vladimir Tarasenko 73.20 64 21 22 43 58.1% $900K Maxim Lapierre 60.70 71 9 6 15 44.9% $1.1M Magnus Paajarvi 60.17 55 6 6 12 53.1% $1.2M Ryan Reaves 55.82 63 2 6 8 45.9% $1.125M Chris Porter 55.29 22 0 1 1 47.8% $675K Free Agent Forwards Player Rating GP G A PTS CF% Class 13-14 Cap Hit Patrik Berglund 64.84 78 14 18 32 54.7% RFA $3.25M Vladimir Sobotka 69.18 61 9 24 33 56.7% RFA $1.3M Jaden Schwartz 73.91 80 25 31 56 56.5% RFA $1.167M Derek Roy 63.58 75 9 28 37 52.0% UFA $4.0M Steve Ott 60.05 82 9 14 23 44.5% UFA $2.95M Brenden Morrow 61.06 71 13 12 25 48.5% UFA $1.5M Alexander Steen has developed into one of the best two-way forwards in the game, and he set career-highs in goals (33) and points (62), despite missing 14 games with injuries last season. Hes due for some shooting percentage regression, but Steen is also one of 18 players to put up at least 3.0 shots per game in each of the past four seasons. Hard-nosed centre David Backes rebounded from a down season in 2012-2013 with a career-best 0.77 points per game last season, and Backes and Steen were part of an exclusive group to play against high calibre of competition, start more shifts in the defensive zone and finish with better than plus-10 shot attempts per 60 minutes of 5-on-5 play. Hes ever-so-slightly below the best two-way centres in the game because hes good, not great, offensively. T.J. Oshie gained lots of fame for his shootout exploits against Russia in the Olympics, but he had a breakthrough NHL season too, staying healthy enough to set career-highs in goals (21), assists (39) and points (60) while putting up strong possession stats while spending most of his time alongside Backes and Steen. If the Blues have a breakout offensive star in-house, it could be Vladimir Tarasenko, the sturdy winger who has been productive enough, with 62 points in 102 games through his first two seasons, but hes in elite company when it comes to puck possession over that time, with the Blues getting 58.0% of the 5-on-5 shot attempts with Tarasenko on the ice over the last two years. An agitator who is fed defensive zone starts, Maxim Lapierre consistently gets crushed in terms of puck possession. He is one of 13 forwards to have at least 20 goals and 250 penalty minutes over the past three seasons. While his first season in St. Louis wasnt very productive, Magnus Paajarvi played a career-low 10:15 per game and his possession stats were still good enough to believe that the 23-year-old can make it work in a top-nine role. Theres no doubting Ryan Reaves toughness. Hes dropped the gloves 38 times in 194 games over the past four seasons, and while he doesnt always get killed in puck possession, he did last season. Hes a marginal fourth-liner, which makes it a little difficult to justify a four-year contract, so thats a strong commitment from the team. 30-year-old Chris Porter is forever battling to hold a spot in the Blues lineup, playing 143 games over the past four seasons, and he may well be up and down again next season, but hes on a one-way contract, so Porter has a chance to earn regular fourth-line work. While some players endure a sophomore slump, Jaden Schwartz made a quantum leap forward, jumping from 13 points in 45 games as a rookie to 56 points in 80 games last season, putting up stellar possession numbers along the way. His coach compares him to Zach Parise, which is high praise, and reason to think that the Blues would be inclined to sign Schwartz to a long-term contract. Though he has earned his keep as a checking centre, Vladimir Sobotka was given more offensive opportunities last season and came up with a career-high 33 points in 61 games, while playing a career-high 16:45 per game. He also had excellent possession stats. Patrik Berglunds production see-saw was on the down portion last year, which should be reason for optimism next sason, yet he had strong possession numbers last season too. Hes big and skilled, yet hasnt scored more than 40 points in any of the past three years and hes capable of meeting that threshold at the very least. The Blues got a jump on next season by inking Joakim Lindstrom, a 30-year-old forward who had five points in 16 games with Colorado in 2011-2012, but has 137 points in 129 Swedish Hockey League games since. It wouldnt be fair to place high expectations on Lindstrom, but if he improves the forward depth, thats a start. For a team that didnt score enough, the Blues most likely target this summer should be a way to improve their attack. Whether thats a free agent signing like Thomas Vanek or trading for a high-priced centre like Jason Spezza or Eric Staal, its a need that needs to be addressed. Returning Defence Player Rating GP G A PTS CF% Cap Hit Alex Pietrangelo 75.72 81 8 43 51 554.dddddddddddd% $6.5M Kevin Shattenkirk 73.55 81 10 35 45 55.1% $4.25M Jay Bouwmeester 69.03 82 4 33 37 53.8% $5.4M Barret Jackman 63.43 79 3 12 15 52.9% $3.167M Ian Cole 62.61 46 3 8 11 49.0% $825K Roman Polak 62.42 72 4 9 13 49.4% $2.75M Jordan Leopold 61.19 27 1 5 6 53.1% $2.25M Free Agent Defence Player Rating GP G A PTS CF% Class 13-14 Cap Hit Carlo Colaiacovo 59.12 25 1 3 4 51.7% UFA $750K One of the games premier blueliners, Alex Pietrangelo has top-tier possession stats and over the past four seasons is one of seven defencemen to record at least 100 points with a rating of plus-50 or better. The 24-year-old is goign to be in the Norris Trophy discussion for years to come. He may be overshadowed, somewhat, by Pietrangelo, but Kevin Shattenkirk is a terrific puck-moving defenceman, who also has great possession numbers and, over the past three years, his 111 points is tied for 12th among defencemen. After some underwhelming years in Calgary, Jay Bouwmeester had 37 points for the Blues last season, his most 2008-2009 when he was playing in Florida. As always, he played against the oppositions best forwards and, playing for a strong Blues team, actually had positive possession stats too. An easier workload, while playing a career-low 17:56 per game, helped Barret Jackman to a more effective campaign in 2013-2014. The 33-year-old adds toughness in a mind-the-store defensive role. The 18th overall pick in 2007, Ian Cole hasnt been able to hold down a regular role with the Blues. Maybe he fits in the top six with another club, but this isnt an easy lineup for Cole to crack. A rugged defensive defenceman, Roman Polak has limited puck skills and that has resulted in mediocre possession stats that, in relative terms, are notably worse than his teammates. There does seem to be some recognition of the limits to Polaks game, however, as his ice time per game has decreased every season since 2008-2009, going down to 17:20 per game last season. Ankle and hand injuries kept Jordan Leopold out of the lineup for much of the 2013-2014 season, and he didnt play much when he was healthy -- a career-low 15:36 per game. The Blues are Leopolds sixth NHL team and the veteran may want to consider a seventh unless St. Louis is prepared to play him more. Returning Goaltender Player Rating GP W L OTL GAA SV% Cap Hit Brian Elliott 65.91 31 18 6 2 1.96 .922 $2.5M Free Agent Goaltender Player Rating GP W L OTL GAA SV% Class 13-14 Cap Hit Ryan Miller 69.09 59 25 30 4 2.64 .918 UFA $6.25M When the Blues made the decision to re-sign Brian Elliott, they certainly put themselves in position to have an economical goaltending tandem next year, with Elliott and Jake Allen likely to share the crease. For the first three years of his career, Elliott struggled, but hes been much better -- which facing a lesser workload -- in the past three seasons. Even so, is he good enough to anchor a team with Stanley Cup aspirations? A second-round pick in 2008, Jake Allen has been groomed plenty for an NHL job, spending four seasons in the AHL, with a 15-game stint in St. Louis in 2012-2013. He has a .917 save percentage in 172 AHL games, including .928 in 52 games last season, so the 23-year-old is ready for his chance to play in the NHL regularly. Top Prospects Player Pos. Team/League Stats Dmitrij Jaskin RW Chicago (AHL) 15-14-29, +7, 42 GP Ty Rattie RW Chicago (AHL) 31-17-48, +5, 72 GP Jake Allen G Chicago (AHL) 2.03 GAA, .928 SV%, 52 GP Joel Edmundson D Chicago (AHL) 4-4-8, +14, 64 GP Tommy Vannelli D Chicago (AHL) 14-27-41, +4, 60 GP Jordan Schmaltz D North Dakota (NCHC) 6-18-24, +1, 41 GP Colton Parayko D Alaska (WCHA) 7-19-26, +15, 37 GP Jordan Binnington G Kalamazoo (ECHL) 2.35 GAA, .922 SV%, 40 GP Jani Hakanpaa D Chicago (AHL) 4-4-8, +20, 54 GP Zach Pochiro C Prince George (WHL) 27-39-66, -14, 63 GP Ryan Tesink LW Blainville-Boisbriand (QMJHL) 13-23-36, -3, 47 GP A second-round pick in 2011, Dmitrij Jaskin has already skated in 20 games with the Blues, and while hes managed only two points, he hasnt looked out of place. With 19 goals and 38 points in 51 (regular season plus playoff) AHL games, Jaskin is likely ready to make the jump. Also a second-round pick from 2011 (nine spots ahead of Jaskin), Ty Rattie showed that his junior goal-scoring exploits were no fluke. After scoring 144 goals in 173 (regular season plus playoff) games in his last two WHL seasons, Rattie notched 31 goals in 72 AHL games as a rookie pro. He could use further development, and get stronger, but his offensive skill could accelerate his timeline. Its been a long, sometimes uneven road for top goalie prospect Jake Allen, yet hes still just 23. If, as expected, he starts the year in St. Louis, the next question will be how long before he takes over the starters role? Drafted with a second-round pick in 2011, Joel Edmundson is a 6-foot-4 defensive defenceman who had a solid first pro season in Chicago and may be as close as any Blues blueline prospect to getting called up. Taken in the second round of last summers draft, Tommy Vannelli is an offensive defenceman who had a nice year in the WHL. He needs to refine his game, improving his play without the puck, but Vannellis skating presents upside. Drafted in the first round, 25th overall, in 2012, Jordan Schmaltz has been making progress at North Dakota, and will continue there. He may not have first-round pedigree, but hes a fine puck-moving prospect. A third-round pick in 2012, Colton Parayko is a puck-moving defenceman with good size. Hes 6-foot-6 and has improved in two years at Alaska. Blocked for AHL playing time by Allen, Jordan Binnington spent his first pro year in the ECHL, and played well enough that the 2011 third-round pick ought to get his AHL shot next season. 6-foot-5 defenceman Jani Hakanpaa was a fourth-round pick in 2010 and has made the move to North America, putting up a dozen points in 68 AHL games. A disturber drafted in the fourth round last summer, Zach Pochiro needs to get stronger, but had a fine year in the WHL last season and will get to see if he can agitate in the same manner as a pro. Picked in the sixth round in 2011, Ryan Tesink has had trouble staying healthy, but can skate and has enough skill to warrant watching his progress. Blues advanced stats and player usage chart from Extra Skater DRAFT21st - Ivan Barbashev, Roland McKeown, David Pastrnak FREE AGENCYAccording to www.capgeek.com, the Blues have approximately $48.6M committed to the 2014-2015 salary cap for 18 players. Check out my possible Blues lineup for next season on Cap Geek here. Needs: Two top nine forwards, depth forwards, depth defence, backup goaltender.What I said the Blues needed last year: One top six forward, depth forwards, depth defenceman.They added: Derek Roy, Brenden Morrow, Maxim Lapierre, Magnus Paajarvi, Jordan Leopold. TRADE MARKETPatrik Berglund, Magnus Paajarvi, Jordan Leopold, Ian Cole. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. 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